Sets
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
Sets
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
2 Back Squats | 270 lbs
Level 55
June 18, 2018 6:10 PM
3240 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd
Level 64
429th WOD
Result
Result
3240 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 0 lbsNotes
barbell reverse lunge supersetted with unilateral DB SLDL after, reverse v ups on rower back extension side planks
Notes
barbell reverse lunge supersetted with unilateral DB SLDL after, reverse v ups on rower back extension side planks
Stats
WOD Count
429th
Level
64
Training Days
99 (2024)
History
7
Stats
WOD Count
429th
Level
64
Training Days
99 (2024)
History
7
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,868 Reps (+12)Milestone 700
Back Squat
592 Reps (+12)History (7)
History (7)
