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Ben Stoneberg Ben Stoneberg

02-12-2013 5:42 PM

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Every 1 min for 3 mins: Jumping Squats Every 1 min for 3 mins: Jumping Squats

Every 1 min for 3 mins
5 Jumping Squats
5 Jumping Squats
5 Jumping Squats

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

225#

Notes

225#

Community

Stats

WOD Count

78th

Avg Power Output

21.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

78th

Level

Avg Power Output

21.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Movement Progress

Milestone 2,000

Air Squat

1,639 Reps (+15)

Milestone 5,000

Squat

3,374 Reps (+15)

History (1)

Every 1 min for 3 mins: Jumping Squats

Every 1 min for 3 mins
5 Jumping Squats
5 Jumping Squats
5 Jumping Squats

Result

Completed | Not Rx'd Completed | Not Rx'd

78th WOD 78th WOD

1 / 1

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