btwb

Steve Maone Steve Maone

06-20-2018 1:29 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Result

24 mins 15 secs | Rx'd

Result

24 mins 15 secs | Rx'd

Notes

David and I

Notes

David and I

Community

Stats

WOD Count

258th

Level

Avg Power Output

118.5 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

258th

Level

Avg Power Output

118.5 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Burpee

1,394 Reps (+90)

Milestone 2,250

Clean

2,005 Reps (+12)

Milestone 500

Front Squat

407 Reps (+18)

Milestone 1,250

Power Clean

1,249 Reps (+12)

Milestone 70,000

Run

67,165 Meters (+3,219)

Milestone 12,500

Squat

11,873 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Result

24 mins 15 secs | Rx'd 24 mins 15 secs | Rx'd

Level 98 Level 98 258th WOD 258th WOD

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