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Doug Steed Doug Steed

06-18-2018 8:39 AM

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Alt EMOM 10 mins: Strict Pull-ups and Ring Dips Alt EMOM 10 mins: Strict Pull-ups and Ring Dips

Every 1 min for 10 mins, alternating between:
3 Strict Pull-ups
4 Ring Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

262nd

Level

-

Avg Power Output

23.7 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

262nd

Level

-

Avg Power Output

23.7 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Movement Progress

Milestone 6,500

Pull-up

6,315 Reps (+15)

Milestone 300

Dip

288 Reps (+20)

History (1)

Alt EMOM 10 mins: Strict Pull-ups and Ring Dips

Every 1 min for 10 mins, alternating between:
3 Strict Pull-ups
4 Ring Dips

Result

Completed | Rx'd Completed | Rx'd

262nd WOD 262nd WOD

1 / 1

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