btwb

Kimberly Ambrose Kimberly Ambrose

06-20-2018 12:41 AM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

28 mins 16 secs | Rx'd

Result

28 mins 16 secs | Rx'd

Community

Stats

WOD Count

384th

Level

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

92 (2024)

History

Stats

WOD Count

384th

Level

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

92 (2024)

History

Movement Progress

Milestone 3,000

Burpee

2,677 Reps (+90)

Milestone 3,000

Clean

2,460 Reps (+12)

Milestone 900

Front Squat

816 Reps (+18)

Milestone 1,500

Power Clean

1,453 Reps (+12)

Milestone 90,000

Run

85,903 Meters (+3,219)

Milestone 12,500

Squat

12,407 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

28 mins 16 secs | Rx'd 28 mins 16 secs | Rx'd

Level 93 Level 93 384th WOD 384th WOD

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