Row, 2 km
200 Double Unders
Run, 2 mi
Row, 2 km
200 Double Unders
Run, 2 mi
June 20, 2018 7:27 PM
29 mins 38 secs | Rx'd
Level 63
1633rd WOD
Result
Result
29 mins 38 secs | Rx'dNotes
I wanted under 30 minutes so I’ll take that victory today. The run was the worst. Mile 1- 9:01, 2-8:53. Row was 7:36 and felt good. DU’s went 80/20/40/40/1/19. They felt good but definitely spiked the ol’ heart rate. Day 3 back from mental health vacation.
Notes
I wanted under 30 minutes so I’ll take that victory today. The run was the worst. Mile 1- 9:01, 2-8:53. Row was 7:36 and felt good. DU’s went 80/20/40/40/1/19. They felt good but definitely spiked the ol’ heart rate. Day 3 back from mental health vacation.
Stats
WOD Count
1633rd
Level
63
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1633rd
Level
63
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
426,025 Meters (+3,219)Milestone 110,000
Row
107,490 Meters (+2,000)Milestone 37,000
Jump Rope
35,775 Reps (+200)Milestone 36,000
Double Under
34,242 Reps (+200)History (1)
History (1)
