Alex Francis Alex Francis

06-20-2018 6:23 AM

06-20-2018 6:23 AM


Barraza Barraza

18:00 AMRAP:
Run, 200 m
9 Deadlifts, 275 lbs
6 Burpee Bar Muscle Ups

18:00 AMRAP:
Run, 200 m
9 Deadlifts, 275 lbs
6 Burpee Bar Muscle Ups

Result

5 rounds + 200 m + 5 Deadlifts | Rx'd

Result

5 rounds + 200 m + 5 Deadlifts | Rx'd

Notes

Burpee pull ups

Notes

Burpee pull ups

Community

Community


Stats

WOD Count

19th

Level

92

Training Days

10 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

19th

Level

92

Training Days

10 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Bar Muscle-up

50 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

6,301 Meters (+1,200)

Milestone 250

Burpee

115 Reps (+30)

Milestone 100

Muscle-up

60 Reps (+30)

Milestone 100

Bar Muscle-up

60 Reps (+30)

Milestone 200

Deadlift

125 Reps (+50)

History (2)

History (2)

0 Comments

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