2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 55 lbs, 2 mins | 34 and 34
max rep Row Calories, 3 mins | 41 and 37
max rep Ring Dips, 2 mins | 32 and 32
2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 55 lbs, 2 mins | 34 and 34
max rep Row Calories, 3 mins | 41 and 37
max rep Ring Dips, 2 mins | 32 and 32
June 21, 2018 11:31 AM
210 reps | Not Rx'd
131st WOD
Result
Result
210 reps | Not Rx'dStats
WOD Count
131st
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
131st
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
381 Reps (+78)Milestone 1,500
Bike
0 Meters (+0)Milestone 200
Dip
169 Reps (+64)Milestone 500
Kettlebell Swing
323 Reps (+68)History (1)
History (1)
