2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 55 lbs, 2 mins | 40 and 44
max rep Row Calories, 3 mins | 32 and 32
max rep Ring Dips, 2 mins | 30 and 37
2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 55 lbs, 2 mins | 40 and 44
max rep Row Calories, 3 mins | 32 and 32
max rep Ring Dips, 2 mins | 30 and 37
June 21, 2018 10:32 AM
215 reps | Not Rx'd
132nd WOD
Result
Result
215 reps | Not Rx'dStats
WOD Count
132nd
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
492 Reps (+64)Milestone 1,500
Bike
0 Meters (+0)Milestone 300
Dip
295 Reps (+67)Milestone 500
Kettlebell Swing
307 Reps (+84)History (1)
History (1)
