15:00 AMRAP:
15 Push-ups
15 Air Squats
5 Handstand Push-ups
20 Jumping Alternating Lunges
with lbs weight vest
15:00 AMRAP:
15 Push-ups
15 Air Squats
5 Handstand Push-ups
20 Jumping Alternating Lunges
with lbs weight vest
June 21, 2018 9:04 PM
8 rounds | 440 reps | Rx'd
526th WOD
Result
Result
8 rounds | 440 reps | Rx'dStats
WOD Count
526th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
526th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Handstand Push-up
1,350 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,344 Reps (+120)Milestone 1,500
Air Squat
1,403 Reps (+120)Milestone 1,500
Handstand Push-up
1,354 Reps (+40)Milestone 1,200
Lunge
981 Reps (+160)Milestone 7,500
Squat
5,913 Reps (+120)History (1)
History (1)
