2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 18 lbs, 2 mins | 45 and 50
max rep Row Calories, 3 mins | 27 and 22
max rep Ring Dips, 2 mins | 19 and 23
2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 18 lbs, 2 mins | 45 and 50
max rep Row Calories, 3 mins | 27 and 22
max rep Ring Dips, 2 mins | 19 and 23
June 21, 2018 11:24 PM
186 reps | Rx'd
366th WOD
Result
Result
186 reps | Rx'dStats
WOD Count
366th
Level
-
Work Performed
≈ 50,616 ft*lbs
Training Days
58 (2024)
History
1
Stats
WOD Count
366th
Level
-
Work Performed
≈ 50,616 ft*lbs
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
900 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
655 Reps (+49)Milestone 1,500
Bike
0 Meters (+0)Milestone 1,000
Dip
929 Reps (+42)Milestone 1,750
Kettlebell Swing
1,504 Reps (+95)History (1)
History (1)
