Richard Lonsdorf Richard Lonsdorf

06-21-2018 4:05 AM

06-21-2018 4:05 AM


Push Press 5-3-2 Push Press 5-3-2

Sets


5 Push Press | 85 lbs

Level 5


3 Push Press | 95 lbs

Level 6


2 Push Press | 105 lbs

Level 8


Sets


5 Push Press | 85 lbs

Level 5


3 Push Press | 95 lbs

Level 6


2 Push Press | 105 lbs

Level 8


Result

920 lbs | 85 lbs, 95 lbs, and 105 lbs | Rx'd

Result

920 lbs | 85 lbs, 95 lbs, and 105 lbs | Rx'd

Notes

Was hard at the end

Notes

Was hard at the end

Community

Community


Stats

WOD Count

38th

Level

-

Training Days

23 (2024)

History

1

Stats

WOD Count

38th

Level

5

Training Days

23 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

115 Reps (+10)

Milestone 75

Push Press

40 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Richard Lonsdorf. start your free trial