5 rounds of:
8 Box Jumps
10 Toes-to-bars
12 Dumbbell Push Press
Dumbbell Farmers Carry, 350 m
5 rounds of:
8 Box Jumps
10 Toes-to-bars
12 Dumbbell Push Press
Dumbbell Farmers Carry, 350 m
June 21, 2018 6:36 AM
13 mins 50 secs | Rx'd
328th WOD
Result
Result
13 mins 50 secs | Rx'dNotes
Used 40 lb dumbbells. Did at home gym so hard to gauge Farmers carry.
Notes
Used 40 lb dumbbells. Did at home gym so hard to gauge Farmers carry.
Stats
WOD Count
328th
Level
-
Training Days
108 (2024)
History
1
Stats
WOD Count
328th
Level
-
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,252 Reps (+40)Milestone 1,000
Toes-to-Bar
788 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,938 Reps (+60)Milestone 1,100
Push Press
1,094 Reps (+60)Milestone 5,000
Weighted Carry
4,040 Meters (+1,750)History (1)
History (1)
