5 rounds of:
max rep Bench Press, 1x bodyweight | 55 kg | 4, 4, 5, 5, and 5
max rep Strict Pull-ups | 6, 6, 5, 5, and 6
5 rounds of:
max rep Bench Press, 1x bodyweight | 55 kg | 4, 4, 5, 5, and 5
max rep Strict Pull-ups | 6, 6, 5, 5, and 6
June 22, 2018 9:52 AM
51 reps | Rx'd
Level 38
480th WOD
Result
Result
51 reps | Rx'dStats
WOD Count
480th
Level
38
Work Performed
14,643 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
480th
Level
38
Work Performed
14,643 ft*lbs
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,598 Reps (+28)Milestone 600
Bench Press
508 Reps (+23)History (1)
History (1)
