Ben Stoneberg Ben Stoneberg

02-13-2013 6:34 PM

02-13-2013 6:34 PM


5 RFT: Double Unders and Wall Balls 5 RFT: Double Unders and Wall Balls

5 rounds of:
50 Double Unders
30 Wall Balls, 20 lbs, 10 ft

5 rounds of:
50 Double Unders
30 Wall Balls, 20 lbs, 10 ft

Result

8 mins 9 secs | Not Rx'd

Result

8 mins 9 secs | Not Rx'd

Notes

unbroken

Notes

unbroken

Community

Community


Stats

WOD Count

86th

Level

-

Avg Power Output

155.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

86th

Level

-

Avg Power Output

155.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Double Under

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,175 Reps (+250)

Milestone 2,000

Double Under

1,175 Reps (+250)

Milestone 5,000

Squat

3,602 Reps (+150)

Milestone 1,000

Wall Ball

950 Reps (+150)

History (1)

History (1)

0 Comments

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