Noly de la Cruz Noly de la Cruz

06-22-2018 6:42 PM

06-22-2018 6:42 PM


Every 1 min for 10 mins: Hang Clean + Clean Every 1 min for 10 mins: Hang Clean + Clean

Sets


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


Sets


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


1 Hang Clean + Clean | 135 lbs

Level 14


Result

1350 lbs | Rx'd

Result

1350 lbs | Rx'd

Notes

Worked on speed

Notes

Worked on speed

Community

Community


Stats

WOD Count

237th

Level

39

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

237th

Level

39

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 750

Clean

679 Reps (+10)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial