btwb

Jessica Duff Jessica Duff

06-23-2018 4:19 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
16 Power Cleans, 85 lbs
20 Front Squats, 85 lbs
-- then --
Run, 1 mi

Result

37 mins 15 secs | Rx'd

Result

37 mins 15 secs | Rx'd

Notes

Partnered with Erin

Notes

Partnered with Erin

Community

Stats

WOD Count

504th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

504th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Milestone 2,500

Burpee

2,046 Reps (+90)

Milestone 2,250

Clean

1,670 Reps (+48)

Milestone 500

Front Squat

417 Reps (+60)

Milestone 750

Power Clean

673 Reps (+48)

Milestone 70,000

Run

58,358 Meters (+3,219)

Milestone 7,500

Squat

6,266 Reps (+60)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
16 Power Cleans, 85 lbs
20 Front Squats, 85 lbs
-- then --
Run, 1 mi

Result

37 mins 15 secs | Rx'd 37 mins 15 secs | Rx'd

Level 70 Level 70 504th WOD 504th WOD

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