Keegan Wilson Keegan Wilson

06-23-2018 5:55 PM

06-23-2018 5:55 PM

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Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

25 mins 6 secs | Rx'd

Result

25 mins 6 secs | Rx'd

Community

Community

Stats

WOD Count

18th

Level

97

Training Days

7 (2024)

History

1

Stats

WOD Count

18th

Level

97

Training Days

7 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

146 Reps (+90)

Milestone 250

Clean

175 Reps (+12)

Milestone 100

Front Squat

18 Reps (+18)

Milestone 150

Power Clean

45 Reps (+12)

Milestone 10,000

Run

4,219 Meters (+3,219)

Milestone 750

Squat

243 Reps (+18)

History (1)

History (1)

1 / 1
1 Like
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keegan Wilson. start your free trial