btwb

06-22-2018 8:32 PM

3 RFT: Dumbbell Push Press (Alternating Arm)s, DB Single Arm Overhead Carries, Dumbbell Push Press (Alternating Arm)s, and DB Single Arm Overhead Carries 3 RFT: Dumbbell Push Press (Alternating Arm)s, DB Single Arm Overhead Carries, Dumbbell Push Press (Alternating Arm)s, and DB Single Arm Overhead Carries

3 rounds of:
10 Dumbbell Push Press (Alternating Arm)s, 50 lbs
DB Single Arm Overhead Carry, 50 lbs, 20 m
10 Dumbbell Push Press (Alternating Arm)s, 50 lbs
DB Single Arm Overhead Carry, 50 lbs, 20 m

Result

| Rx'd

Result

| Rx'd

Community

Stats

WOD Count

607th

Level

Training Days

132 (2024)

History

Stats

WOD Count

607th

Level

Training Days

132 (2024)

History

History (2)

3 RFT: Dumbbell Push Press (Alternating Arm)s, DB Single Arm Overhead Carries, Dumbbell Push Press (Alternating Arm)s, and DB Single Arm Overhead Carries

3 rounds of:
10 Dumbbell Push Press (Alternating Arm)s, 45 lbs
DB Single Arm Overhead Carry, 45 lbs, 20 m
10 Dumbbell Push Press (Alternating Arm)s, 45 lbs
DB Single Arm Overhead Carry, 45 lbs, 20 m

Result

Completed | Rx'd Completed | Rx'd

592nd WOD 592nd WOD

3 RFT: Dumbbell Push Press (Alternating Arm)s, DB Single Arm Overhead Carries, Dumbbell Push Press (Alternating Arm)s, and DB Single Arm Overhead Carries

3 rounds of:
10 Dumbbell Push Press (Alternating Arm)s, 50 lbs
DB Single Arm Overhead Carry, 50 lbs, 20 m
10 Dumbbell Push Press (Alternating Arm)s, 50 lbs
DB Single Arm Overhead Carry, 50 lbs, 20 m

Result

| Rx'd | Rx'd

607th WOD 607th WOD

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