8 rounds of:
8 Chest-to-bar Pull-ups
16 Kettlebell Snatches, 20 kg
Front Leaning Hold (Rings), 30 secs
8 rounds of:
8 Chest-to-bar Pull-ups
16 Kettlebell Snatches, 20 kg
Front Leaning Hold (Rings), 30 secs
June 23, 2018 12:35 PM
17 mins 10 secs | Rx'd
437th WOD
Result
Result
17 mins 10 secs | Rx'dStats
WOD Count
437th
Level
-
Training Days
102 (2024)
History
1
Stats
WOD Count
437th
Level
-
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,213 Reps (+64)Milestone 2,600
Snatch
2,390 Reps (+128)History (1)
History (1)
