btwb

Robyn Johnson Robyn Johnson

06-22-2018 2:43 AM

06-22-2018 2:43 AM

Follow

Front Squat : 3-3-3-3-3-3 Front Squat : 3-3-3-3-3-3

Sets

3 Front Squats | 53 lbs

Level 3

3 Front Squats | 63 lbs

Level 6

3 Front Squats | 73 lbs

Level 10

3 Front Squats | 83 lbs

Level 15

3 Front Squats | 93 lbs

Level 22

3 Front Squats | 98 lbs

Level 26

Sets

3 Front Squats | 53 lbs

Level 3

3 Front Squats | 63 lbs

Level 6

3 Front Squats | 73 lbs

Level 10

3 Front Squats | 83 lbs

Level 15

3 Front Squats | 93 lbs

Level 22

3 Front Squats | 98 lbs

Level 26

Result

1389 lbs | 53 lbs, 63 lbs, 73 lbs, 83 lbs, 93 lbs, and 98 lbs | Rx'd -90 lbs

Result

1389 lbs | 53 lbs, 63 lbs, 73 lbs, 83 lbs, 93 lbs, and 98 lbs | Rx'd -90 lbs

Notes

Front rack position up through 4th set - 83lbs

Notes

Front rack position up through 4th set - 83lbs

Community

Community

Stats

WOD Count

3504th

Level

-

Work Performed

5,707 ft*lbs (-207)

Training Days

122 (2024)

History

7

Stats

WOD Count

3504th

Level

23

Work Performed

5,707 ft*lbs (-207)

Training Days

122 (2024)

History

7

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,956 Reps (+18)

Milestone 2,500

Front Squat

2,498 Reps (+18)

History (7)

History (7)

Front Squat : 3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3

Sets
3 Front Squats | 15 lbs
3 Front Squats | 35 lbs
3 Front Squats | 45 lbs
3 Front Squats | 53 lbs
3 Front Squats | 63 lbs
3 Front Squats | 83 lbs

Sets
3 Front Squats | 15 lbs
3 Front Squats | 35 lbs
3 Front Squats | 45 lbs
3 Front Squats | 53 lbs
3 Front Squats | 63 lbs
3 Front Squats | 83 lbs

Result

882 lbs | 15 lbs, 35 lbs, 45 lbs, 53 lbs, 63 lbs, and 83 lbs | Rx'd 882 lbs | 15 lbs, 35 lbs, 45 lbs, 53 lbs, 63 lbs, and 83 lbs | Rx'd

Level 14 Level 14 370th WOD 370th WOD

Front Squat : 3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3

Sets
3 Front Squats | 58 lbs
3 Front Squats | 68 lbs
3 Front Squats | 78 lbs
3 Front Squats | 88 lbs
3 Front Squats | 98 lbs
3 Front Squats | 103 lbs

Sets
3 Front Squats | 58 lbs
3 Front Squats | 68 lbs
3 Front Squats | 78 lbs
3 Front Squats | 88 lbs
3 Front Squats | 98 lbs
3 Front Squats | 103 lbs

Result

1479 lbs | 58 lbs, 68 lbs, 78 lbs, 88 lbs, 98 lbs, and 103 lbs | Rx'd 1479 lbs | 58 lbs, 68 lbs, 78 lbs, 88 lbs, 98 lbs, and 103 lbs | Rx'd 597 lbs 597 lbs

Level 26 Level 26 432nd WOD 432nd WOD

Front Squat : 3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3

Sets
3 Front Squats | 53 lbs
3 Front Squats | 63 lbs
3 Front Squats | 73 lbs
3 Front Squats | 83 lbs
3 Front Squats | 93 lbs
3 Front Squats | 98 lbs

Sets
3 Front Squats | 53 lbs
3 Front Squats | 63 lbs
3 Front Squats | 73 lbs
3 Front Squats | 83 lbs
3 Front Squats | 93 lbs
3 Front Squats | 98 lbs

Result

1389 lbs | 53 lbs, 63 lbs, 73 lbs, 83 lbs, 93 lbs, and 98 lbs | Rx'd 1389 lbs | 53 lbs, 63 lbs, 73 lbs, 83 lbs, 93 lbs, and 98 lbs | Rx'd -90 lbs -90 lbs

Level 23 Level 23 3504th WOD 3504th WOD

Front Squat : 3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3

Sets
3 Front Squats | 63 lbs
3 Front Squats | 73 lbs
3 Front Squats | 83 lbs
3 Front Squats | 93 lbs
3 Front Squats | 103 lbs
3 Front Squats | 108 lbs

Sets
3 Front Squats | 63 lbs
3 Front Squats | 73 lbs
3 Front Squats | 83 lbs
3 Front Squats | 93 lbs
3 Front Squats | 103 lbs
3 Front Squats | 108 lbs

Result

1569 lbs | 63 lbs, 73 lbs, 83 lbs, 93 lbs, 103 lbs, and 108 lbs | Rx'd 1569 lbs | 63 lbs, 73 lbs, 83 lbs, 93 lbs, 103 lbs, and 108 lbs | Rx'd 180 lbs 180 lbs

Level 31 Level 31 3530th WOD 3530th WOD

Front Squat : 3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3

Sets
3 Front Squats | 63 lbs
3 Front Squats | 68 lbs
3 Front Squats | 73 lbs
3 Front Squats | 78 lbs
3 Front Squats | 83 lbs
3 Front Squats | 88 lbs

Sets
3 Front Squats | 63 lbs
3 Front Squats | 68 lbs
3 Front Squats | 73 lbs
3 Front Squats | 78 lbs
3 Front Squats | 83 lbs
3 Front Squats | 88 lbs

Result

1359 lbs | 63 lbs, 68 lbs, 73 lbs, 78 lbs, 83 lbs, and 88 lbs | Rx'd 1359 lbs | 63 lbs, 68 lbs, 73 lbs, 78 lbs, 83 lbs, and 88 lbs | Rx'd -210 lbs -210 lbs

Level 22 Level 22 4108th WOD 4108th WOD

Front Squat : 3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3

Sets
3 Front Squats | 65.5 lbs
3 Front Squats | 83 lbs
3 Front Squats | 95 lbs
3 Front Squats | 105.5 lbs
2 Front Squats | 118 lbs
1 Front Squat | 118 lbs

Sets
3 Front Squats | 65.5 lbs
3 Front Squats | 83 lbs
3 Front Squats | 95 lbs
3 Front Squats | 105.5 lbs
2 Front Squats | 118 lbs
1 Front Squat | 118 lbs

Result

1401 lbs | 65.5 lbs, 83 lbs, 95 lbs, 105.5 lbs, 118 lbs, and 118 lbs | Rx'd 1401 lbs | 65.5 lbs, 83 lbs, 95 lbs, 105.5 lbs, 118 lbs, and 118 lbs | Rx'd 42 lbs 42 lbs

Level 24 Level 24 4160th WOD 4160th WOD

Front Squat : 3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3

Sets
3 Front Squats | 68 lbs
3 Front Squats | 85 lbs
3 Front Squats | 98 lbs
3 Front Squats | 110 lbs
3 Front Squats | 123 lbs
3 Front Squats | 113 lbs

Sets
3 Front Squats | 68 lbs
3 Front Squats | 85 lbs
3 Front Squats | 98 lbs
3 Front Squats | 110 lbs
3 Front Squats | 123 lbs
3 Front Squats | 113 lbs

Result

1791 lbs | 68 lbs, 85 lbs, 98 lbs, 110 lbs, 123 lbs, and 113 lbs | Rx'd 1791 lbs | 68 lbs, 85 lbs, 98 lbs, 110 lbs, 123 lbs, and 113 lbs | Rx'd ⚡390 lbs ⚡390 lbs

Level 43 Level 43 4233rd WOD 4233rd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial