21-15-9 reps of:
Hang Clean, 45 lbs
Bar Facing Burpee
21-15-9 reps of:
Hang Clean, 45 lbs
Bar Facing Burpee
June 22, 2018 5:44 PM
12 mins 37 secs | Not Rx'd
3505th WOD
Result
Result
12 mins 37 secs | Not Rx'dStats
WOD Count
3505th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
3505th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,931 Reps (+45)Milestone 5,250
Clean
4,989 Reps (+45)History (1)
History (1)
