30-20-10 reps of:
Hang Clean & Jerk, 135 lbs
Row Calories
30-20-10 reps of:
Hang Clean & Jerk, 135 lbs
Row Calories
June 25, 2018 2:25 PM
13 mins 40 secs | Rx'd
Level 50
1524th WOD
Result
Result
13 mins 40 secs | Rx'd 5 secsStats
WOD Count
1524th
Level
50
Avg Power Output
120.8 (ft*lbs)/sec (+3.8)
Training Days
65 (2024)
History
2
Stats
WOD Count
1524th
Level
50
Avg Power Output
120.8 (ft*lbs)/sec (+3.8)
Training Days
65 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,800 Reps
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,937 Reps (+60)Milestone 7,500
Clean
7,196 Reps (+60)Milestone 1,950
Clean & Jerk
1,842 Reps (+60)Milestone 6,000
Shoulder-to-Overhead
5,798 Reps (+60)Milestone 3,100
Jerk
3,069 Reps (+60)History (2)
History (2)
