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02-14-2013 11:53 PM

The 300 The 300

25 Pull-ups
50 Deadlifts 135 lbs
50 Push-ups
50 24 in Box Jumps
50 Floor Wipers 135 lbs
50 Kettlebell Clean & Press 1 pood
50 Pull-ups

Result

11 mins 41 secs | Rx'd

Result

11 mins 41 secs | Rx'd

Community

Stats

WOD Count

329th

Level

Avg Power Output

≈ 112.9 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

329th

Level

Avg Power Output

≈ 112.9 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Milestone 9,500

Pull-up

9,483 Reps (+75)

Milestone 6,750

Push-up

6,458 Reps (+50)

Milestone 3,250

Box Jump

2,767 Reps (+50)

Milestone 3,000

Deadlift

2,706 Reps (+50)

History (2)

The 300

25 Pull-ups
50 Deadlifts 135 lbs
50 Push-ups
50 24 in Box Jumps
50 Floor Wipers 135 lbs
50 Kettlebell Clean & Press 1 pood
50 Pull-ups

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd

Level 97 Level 97 329th WOD 329th WOD

The 300

25 Pull-ups
50 Deadlifts 135 lbs
50 Push-ups
50 24 in Box Jumps
50 Floor Wipers 135 lbs
50 Kettlebell Clean & Press 1 pood
25 Pull-ups

Result

11 mins 41 secs | Completed | Rx'd 11 mins 41 secs | Completed | Rx'd

328th WOD 328th WOD

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