Emily Hicks Emily Hicks

06-25-2018 8:19 PM

06-25-2018 8:19 PM


Jack Jack

20:00 AMRAP:
10 Strict Press, 15 lbs
10 Russian Kettlebell Swings, 14 kg
10 Box Jumps, 20 in

20:00 AMRAP:
10 Strict Press, 15 lbs
10 Russian Kettlebell Swings, 14 kg
10 Box Jumps, 20 in

Result

14 rounds + 10 Strict Press | 430 reps | Not Rx'd

Result

14 rounds + 10 Strict Press | 430 reps | Not Rx'd

Notes

20 minutes of box jumps 🙃

Notes

20 minutes of box jumps 🙃

Community

Community


Stats

WOD Count

238th

Level

-

Training Days

98 (2024)

History

1

Stats

WOD Count

238th

Level

-

Training Days

98 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

750 Reps

Milestone Reached

Shoulder Press

500 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,148 Reps (+140)

Milestone 1,000

Kettlebell Swing

836 Reps (+140)

Milestone 1,500

Shoulder-to-Overhead

1,497 Reps (+150)

Milestone 750

Shoulder Press

577 Reps (+150)

History (1)

History (1)

0 Comments

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