Run, 800 m
8 Squat Cleans, 185 lbs
80 Double Unders
Sandbag Run, 100 lbs, 400 m
80 Double Unders
8 Squat Cleans, 185 lbs
Run, 800 m
Run, 800 m
8 Squat Cleans, 185 lbs
80 Double Unders
Sandbag Run, 100 lbs, 400 m
80 Double Unders
8 Squat Cleans, 185 lbs
Run, 800 m
June 26, 2018 3:28 PM
23 mins 10 secs | Not Rx'd
277th WOD
Result
Result
23 mins 10 secs | Not Rx'dStats
WOD Count
277th
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,193 Reps (+16)Milestone 4,000
Double Under
3,942 Reps (+160)Milestone 5,000
Jump Rope
4,639 Reps (+160)Milestone 50,000
Run
39,151 Meters (+2,000)Milestone 7,500
Squat
5,563 Reps (+16)Milestone 150
Squat Clean
130 Reps (+16)History (1)
History (1)
