7 rounds of:
7 Overhead Squats, 95 lbs
7 Burpee Box Jumps, 20 in
7 rounds of:
7 Overhead Squats, 95 lbs
7 Burpee Box Jumps, 20 in
February 14, 2013 11:53 PM
6 mins 41 secs | Rx'd
330th WOD
Result
Result
6 mins 41 secs | Rx'dStats
WOD Count
330th
Level
-
Avg Power Output
156.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
156.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,547 Reps (+49)Milestone 3,250
Box Jump
2,816 Reps (+49)Milestone 17,500
Squat
16,158 Reps (+49)Milestone 1,700
Overhead Squat
1,600 Reps (+49)History (1)
History (1)
