btwb

David Belmar Espinoza David Belmar Espinoza

06-27-2018 2:02 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

28 mins 5 secs | Rx'd

Result

28 mins 5 secs | Rx'd

Community

Stats

WOD Count

414th

Level

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

105 (2024)

History

Stats

WOD Count

414th

Level

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

105 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,000

Burpee

1,939 Reps (+90)

Milestone 3,000

Clean

2,595 Reps (+12)

Milestone 700

Front Squat

674 Reps (+18)

Milestone 500

Power Clean

412 Reps (+12)

Milestone 170,000

Run

155,340 Meters (+3,219)

Milestone 7,500

Squat

6,278 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

28 mins 5 secs | Rx'd 28 mins 5 secs | Rx'd

Level 91 Level 91 414th WOD 414th WOD

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