3 rounds, each round for time, of:
Med Ball Carry, 20 lbs, 400 m
20 Medicine Ball Cleans
15 Toes Through Rings
10 Ring Dips
Resting 2 mins between each round.
3 rounds, each round for time, of:
Med Ball Carry, 20 lbs, 400 m
20 Medicine Ball Cleans
15 Toes Through Rings
10 Ring Dips
Resting 2 mins between each round.
February 15, 2013 6:38 PM
11 mins | (3 mins 20 secs), (3 mins 40 secs), and (4 mins) | Rx'd
89th WOD
Result
Result
11 mins | (3 mins 20 secs), (3 mins 40 secs), and (4 mins) | Rx'dStats
WOD Count
89th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
200 Reps
Milestone Reached
Weighted Carry
1,000 Meters
Movement Progress
Movement Progress
Milestone 400
Dip
373 Reps (+30)Milestone 500
Clean
464 Reps (+60)Milestone 250
Medicine Ball Clean
208 Reps (+60)Milestone 5,000
Squat
3,662 Reps (+60)Milestone 2,000
Weighted Carry
1,200 Meters (+1,200)History (1)
History (1)
