February 15, 2013
Workout Level
NA
3x RFT: Med Ball Carries, Medicine Ball Cleans, Toes Through Rings and Ring Dips : 11 mins | (3 mins 20 secs), (3 mins 40 secs), and (4 mins) | Rx'd

3 rounds, each round for time, of: Med Ball Carry, 20 lbs, 400 m 20 Medicine Ball Cleans 15 Toes Through Rings 10 Ring Dips Resting 2 mins between each round.

Stats
  • ≈ 13.7 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.