Every 1 min for 20 mins: Power Cleans, Front Squats and Push Jerks History 2 Posts
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Bill Deys165. Beat my old score. Happy with it. Kicked my butt. No going to push my joints that hard today.June 27, 2018Every 1 min for 20 mins: 3 Power Cleans, 185 lbs 3 Front Squats, 185 lbs 3 Push Jerks, 185 lbs
Bill DeysUsed 165# Got the squats on the sixth round and couldn't catch the jerk, arms gave. Thought I'd do a lot better at this one.April 18, 2017Every 1 min for 20 mins: 3 Power Cleans, 185 lbs 3 Front Squats, 185 lbs 3 Push Jerks, 185 lbs