Kevin Vu Kevin Vu

02-15-2013 2:59 AM

02-15-2013 2:59 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

21 mins 18 secs | Rx'd

Result

21 mins 18 secs | Rx'd

Notes

400m was slow...

Notes

400m was slow...

Community

Community


Stats

WOD Count

335th

Level

90

Avg Power Output

156.5 (ft*lbs)/sec

Training Days

25 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

335th

Level

90

Avg Power Output

156.5 (ft*lbs)/sec

Training Days

25 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

28:30

Movement Progress

Movement Progress

Milestone 70,000

Run

65,191 Meters (+2,400)

Milestone 1,750

Push-up

1,674 Reps (+144)

Milestone 1,500

Air Squat

1,304 Reps (+144)

Milestone 600

Lunge

486 Reps (+144)

Milestone 5,000

Squat

3,954 Reps (+144)

History (2)

History (2)

0 Comments

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