12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
February 16, 2013 8:43 PM
3 rounds + 50 Air Squats + 20 Push-ups | Rx'd
Level 94
514th WOD
Result
Result
3 rounds + 50 Air Squats + 20 Push-ups | Rx'dNotes
Push-ups are what killed me!
Notes
Push-ups are what killed me!
Stats
WOD Count
514th
Level
94
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
514th
Level
94
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,733 Reps (+45)Milestone 3,750
Push-up
3,706 Reps (+110)Milestone 6,500
Air Squat
6,425 Reps (+200)Milestone 12,500
Squat
12,222 Reps (+200)History (1)
History (1)
