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Amy Power Amy Power

02-16-2013 6:52 PM

Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

3 rounds + 40 Air Squats | Rx'd ⚡ 0.511 rounds

Result

3 rounds + 40 Air Squats | Rx'd ⚡ 0.511 rounds

Community

Stats

WOD Count

670th

Level

Avg Power Output

97.8 (ft*lbs)/sec (+14.0)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

670th

Level

Avg Power Output

97.8 (ft*lbs)/sec (+14.0)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,000

Pull-up

6,734 Reps (+45)

Milestone 4,750

Push-up

4,528 Reps (+90)

Milestone 6,500

Air Squat

6,354 Reps (+190)

Milestone 17,500

Squat

16,294 Reps (+190)

History (2)

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

2 rounds + 50 Air Squats + 30 Push-ups + 4 Pull-ups | Rx'd 2 rounds + 50 Air Squats + 30 Push-ups + 4 Pull-ups | Rx'd

Level 78 Level 78 658th WOD 658th WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

3 rounds + 40 Air Squats | Rx'd 3 rounds + 40 Air Squats | Rx'd ⚡0.511 rounds ⚡0.511 rounds

Level 91 Level 91 670th WOD 670th WOD

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