Marcos Gon Marcos Gon

06-29-2018 9:50 PM

06-29-2018 9:50 PM


Tempo Front Squat : 3-3-3-3-3, rest 2 mins Tempo Front Squat : 3-3-3-3-3, rest 2 mins

Sets


3 Tempo Front Squats | 205 lbs

Level 72


3 Tempo Front Squats | 205 lbs

Level 72


3 Tempo Front Squats | 210 lbs

Level 73


3 Tempo Front Squats | 210 lbs

Level 73


3 Tempo Front Squats | 210 lbs

Level 73


Sets


3 Tempo Front Squats | 205 lbs

Level 72


3 Tempo Front Squats | 205 lbs

Level 72


3 Tempo Front Squats | 210 lbs

Level 73


3 Tempo Front Squats | 210 lbs

Level 73


3 Tempo Front Squats | 210 lbs

Level 73


Result

3120 lbs | 205 lbs, 205 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 270 lbs

Result

3120 lbs | 205 lbs, 205 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 270 lbs

Community

Community


Stats

WOD Count

283rd

Level

79

Work Performed

≈ 0 ft*lbs

Training Days

82 (2024)

History

2

Workout

Personal Record

Tempo Front Squat PR

3 @ 210 lbs 💣

Stats

WOD Count

283rd

Level

79

Work Performed

≈ 0 ft*lbs

Training Days

82 (2024)

History

2

Workout

Personal Record

Tempo Front Squat PR

3 @ 210 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,578 Reps (+15)

Milestone 700

Front Squat

670 Reps (+15)

History (2)

History (2)

0 Comments

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