12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
February 16, 2013 6:24 AM
3 rounds + 50 Air Squats + 23 Push-ups | Rx'd
Level 95
5th WOD
Result
Result
3 rounds + 50 Air Squats + 23 Push-ups | Rx'dNotes
I would like to add that my triceps still hurt from our push jerk blunder. A lot. So my push ups were something from pain and chaos combined. Also, love our pull up bar so much. Almost as much as I love coffee.
Notes
I would like to add that my triceps still hurt from our push jerk blunder. A lot. So my push ups were something from pain and chaos combined. Also, love our pull up bar so much. Almost as much as I love coffee.
Stats
WOD Count
5th
Level
95
Training Days
5 (2024)
History
1
Stats
WOD Count
5th
Level
95
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
199 Reps (+45)Milestone 500
Push-up
253 Reps (+113)Milestone 300
Air Squat
200 Reps (+200)Milestone 750
Squat
250 Reps (+200)History (1)
History (1)
