btwb

Justin Chait Justin Chait

06-29-2018 6:04 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Result

25 mins 58 secs | Rx'd

Result

25 mins 58 secs | Rx'd

Community

Stats

WOD Count

336th

Level

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

336th

Level

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Movement Progress

Milestone 1,500

Burpee

1,173 Reps (+90)

Milestone 1,500

Clean

772 Reps (+12)

Milestone 500

Front Squat

439 Reps (+18)

Milestone 500

Power Clean

346 Reps (+12)

Milestone 70,000

Run

60,365 Meters (+3,219)

Milestone 7,500

Squat

5,177 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Result

25 mins 58 secs | Rx'd 25 mins 58 secs | Rx'd

Level 96 Level 96 336th WOD 336th WOD

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