10:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
10:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
June 30, 2018 3:59 PM
3 rounds | 78 reps | Rx'd
Level 16
186th WOD
Result
Result
3 rounds | 78 reps | Rx'dStats
WOD Count
186th
Level
-
Training Days
56 (2024)
History
1
Stats
WOD Count
186th
Level
16
Training Days
56 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Burpee
808 Reps (+24)Milestone 1,000
Pull-up
991 Reps (+24)Milestone 200
Lunge
191 Reps (+30)History (1)
History (1)
