Kara Richardson Kara Richardson

06-30-2018 8:07 AM

06-30-2018 8:07 AM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

35 mins 28 secs | Not Rx'd

Result

35 mins 28 secs | Not Rx'd

Notes

5 rounds with vest on.

Notes

5 rounds with vest on.

Community

Community


Stats

WOD Count

331st

Level

-

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

331st

Level

-

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

47,993 Meters (+2,800)

Milestone 2,000

Burpee

1,665 Reps (+63)

Milestone 2,000

Pull-up

1,912 Reps (+105)

Milestone 600

Lunge

473 Reps (+147)

History (1)

History (1)

0 Comments

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