James Banat James Banat

06-30-2018 12:23 PM

06-30-2018 12:23 PM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

37 mins 37 secs | Rx'd

Result

37 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

262nd

Level

42

Avg Power Output

83.8 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

262nd

Level

42

Avg Power Output

83.8 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Lunge

900 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

59,193 Meters (+2,800)

Milestone 2,500

Burpee

2,090 Reps (+63)

Milestone 2,500

Pull-up

2,064 Reps (+105)

Milestone 1,200

Lunge

1,039 Reps (+147)

History (1)

History (1)

0 Comments

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