6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
June 30, 2018 7:45 PM
48 mins 56 secs | Rx'd
Level 49
949th WOD
Result
Result
48 mins 56 secs | Rx'd 11 mins 19 secs | Rx'dStats
WOD Count
949th
Level
49
Avg Power Output
79.0 (ft*lbs)/sec (-20.4)
Training Days
96 (2024)
History
3
Stats
WOD Count
949th
Level
49
Avg Power Output
79.0 (ft*lbs)/sec (-20.4)
Training Days
96 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,216 Reps (+180)Milestone 4,500
Clean
4,426 Reps (+114)Milestone 2,500
Power Clean
2,261 Reps (+114)Milestone 5,000
Pull-up
4,685 Reps (+42)Milestone 790,000
Run
774,547 Meters (+2,400)Milestone 20,000
Squat
19,961 Reps (+180)History (3)
History (3)
