6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
July 1, 2018 9:53 AM
20 mins 44 secs | Rx'd
Level 99
490th WOD
Result
Result
20 mins 44 secs | Rx'dNotes
Ran in gym
Notes
Ran in gym
Stats
WOD Count
490th
Level
99
Avg Power Output
186.3 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
490th
Level
99
Avg Power Output
186.3 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
31:00
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,292 Reps (+180)Milestone 3,000
Clean
2,942 Reps (+114)Milestone 1,750
Power Clean
1,524 Reps (+114)Milestone 5,000
Pull-up
4,705 Reps (+42)Milestone 1,010,000
Run
985,208 Meters (+2,400)Milestone 15,000
Squat
13,674 Reps (+180)History (2)
History (2)
