Virginia Rushing Virginia Rushing

07-05-2018 9:59 AM

07-05-2018 9:59 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 48 secs | Rx'd

Result

14 mins 48 secs | Rx'd

Notes

HOT outside!!

Notes

HOT outside!!

Community

Community


Stats

WOD Count

544th

Level

89

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

544th

Level

89

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

121 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

114,745 Meters (+2,000)

Milestone 7,500

Squat

6,186 Reps (+75)

Milestone 500

Overhead Squat

306 Reps (+75)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial
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