btwb

Tiffany Moreno Tiffany Moreno

07-05-2018 8:30 AM

TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 8 Strict Pull-ups + 8 Box Jumps + 9 Kettlebell Swings | 221 reps | Rx'd

Result

7 rounds + 8 Strict Pull-ups + 8 Box Jumps + 9 Kettlebell Swings | 221 reps | Rx'd

Notes

Banded pull-ups solo wod!!!!

Notes

Banded pull-ups solo wod!!!!

Community

Stats

WOD Count

247th

Level

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

130 (2024)

History

Stats

WOD Count

247th

Level

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

130 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,351 Reps (+64)

Milestone 3,250

Box Jump

2,836 Reps (+64)

Milestone 750

Kettlebell Swing

548 Reps (+93)

History (1)

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 8 Strict Pull-ups + 8 Box Jumps + 9 Kettlebell Swings | 221 reps | Rx'd 7 rounds + 8 Strict Pull-ups + 8 Box Jumps + 9 Kettlebell Swings | 221 reps | Rx'd

Level 92 Level 92 247th WOD 247th WOD

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