shelbi chapman shelbi chapman

07-05-2018 1:38 AM

07-05-2018 1:38 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 33 secs | Rx'd

Result

20 mins 33 secs | Rx'd

Notes

Tried to push the runs still slowed but happy with this.

Notes

Tried to push the runs still slowed but happy with this.

Community

Community


Stats

WOD Count

1518th

Level

98

Avg Power Output

123.9 (ft*lbs)/sec

Training Days

123 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1518th

Level

98

Avg Power Output

123.9 (ft*lbs)/sec

Training Days

123 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Push-up

5,250 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

235,692 Meters (+2,400)

Milestone 5,750

Push-up

5,354 Reps (+144)

Milestone 9,000

Air Squat

8,699 Reps (+144)

Milestone 3,000

Lunge

2,963 Reps (+144)

Milestone 32,500

Squat

31,607 Reps (+144)

History (2)

History (2)

0 Comments

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