Samuel Gipson Samuel Gipson

07-06-2018 3:31 PM

07-06-2018 3:31 PM


Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

3 rounds + 20 Overhead Squats + 20 Back Squats + 75 m | Rx'd

Result

3 rounds + 20 Overhead Squats + 20 Back Squats + 75 m | Rx'd

Community

Community


Stats

WOD Count

906th

Level

-

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

906th

Level

23

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

900 Reps

Movement Progress

Movement Progress

Milestone 1,100

Back Squat

903 Reps (+80)

Milestone 900

Overhead Squat

840 Reps (+80)

Milestone 150,000

Run

136,859 Meters (+1,275)

Milestone 17,500

Squat

16,173 Reps (+160)

History (1)

History (1)

0 Comments

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