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07-06-2018 10:04 PM

07-06-2018 10:04 PM

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28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

8 rounds | 176 reps | Rx'd

Result

8 rounds | 176 reps | Rx'd

Community

Community

Stats

WOD Count

388th

Level

78

Avg Power Output

≈ 28.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

388th

Level

78

Avg Power Output

≈ 28.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Achievements

Achievements

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 100

Rope Climb

55 Reps (+8)

Milestone 400

Bench Press

332 Reps (+96)

Milestone 10,000

Squat

8,838 Reps (+72)

Milestone 500

Overhead Squat

448 Reps (+72)

History (1)

History (1)

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