btwb

Cam Rhodes Cam Rhodes

07-06-2018 4:14 PM

Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

with 26 lbs weight vest

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

with 26 lbs weight vest

Result

4 rounds + 20 Overhead Squats | Rx'd

Result

4 rounds + 20 Overhead Squats | Rx'd

Notes

With vest.

Notes

With vest.

Community

Stats

WOD Count

933rd

Level

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

933rd

Level

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

97 (2024)

History

Movement Progress

Milestone 1,100

Back Squat

981 Reps (+80)

Milestone 900

Overhead Squat

889 Reps (+100)

Milestone 850,000

Run

836,982 Meters (+1,600)

Milestone 17,500

Squat

16,343 Reps (+180)

History (1)

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

with 26 lbs weight vest

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

with 26 lbs weight vest

Result

4 rounds + 20 Overhead Squats | Rx'd 4 rounds + 20 Overhead Squats | Rx'd

Level 42 Level 42 933rd WOD 933rd WOD

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