Zeus History 2 Posts
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Bill Deys225# bodyweight, give or take. Killer full body demolisherJuly 04, 20183 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
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Bill DeysEgo got the better of me on this. I was ok into the second round but at my limit before the third. I should have stopped and called it scaling but I couldn't let it go. I finished but truth be told the workout got the better of me.August 02, 20163 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight