300203 10151494597191702 1452570404 n
July 04, 2018

225# bodyweight, give or take. Killer full body demolisher

Workout Level
69
Zeus : 36 mins 19 secs | Rx'd 11 mins 43 secs

3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight

Stats
  • Work icon 79.2 (ft*lbs)/sec (+21.0) avg power output
  • Rank icon Level 69 worldwide. Grizzly status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
69
Current
Previous Results

Below are your previous Zeus results.

  • Ego got the better of me on this. I was ok into the second round but at my limit before the third. I should have stopped and called it scaling but I couldn't let it go. I finished but truth be told the workout got the better of me.
    Level
    40
    3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
    Tuesday, August 2, 2016 ()
Comments

You need more results before we can create this chart.


  • 300203 10151494597191702 1452570404 n
    Bill Deys
    July 04, 2018
    225# bodyweight, give or take. Killer full body demolisher
    Zeus : 36 mins 19 secs | Rx'd 11 mins 43 secs
    3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
  • 300203 10151494597191702 1452570404 n
    Bill Deys
    August 02, 2016
    Ego got the better of me on this. I was ok into the second round but at my limit before the third. I should have stopped and called it scaling but I couldn't let it go. I finished but truth be told the workout got the better of me.
    3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight