Steve Nesrallah Steve Nesrallah

07-07-2018 3:38 AM

07-07-2018 3:38 AM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

8 mins 57 secs | Rx'd

Result

8 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

265th

Level

90

Avg Power Output

114.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

265th

Level

90

Avg Power Output

114.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,161 Reps (+63)

Milestone 900

Handstand Push-up

829 Reps (+45)

Milestone 7,500

Squat

5,097 Reps (+27)

Milestone 1,000

Thruster

809 Reps (+27)

History (1)

History (1)

0 Comments

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