Antônio Carlos Coral Junior Antônio Carlos Coral Junior

07-09-2018 7:36 AM

07-09-2018 7:36 AM

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Forrest Forrest

3 rounds of:
20 Pull Up (L)s
30 Toes To Bars
40 Burpees
Run, 800 m

3 rounds of:
20 Pull Up (L)s
30 Toes To Bars
40 Burpees
Run, 800 m

Result

37 mins 54 secs | Rx'd

Result

37 mins 54 secs | Rx'd

Community

Community

Stats

WOD Count

308th

Level

79

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

308th

Level

79

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Achievements

Achievements

Milestone Reached

Toes-to-Bar

1,500 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

99,259 Meters (+2,400)

Milestone 2,000

Burpee

1,659 Reps (+120)

Milestone 3,000

Pull-up

2,860 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,555 Reps (+90)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Antônio Carlos Coral Junior. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Antônio Carlos Coral Junior. start your free trial